Rochester Workshops & Classroom Series
We offer a variety of specialized Workshops of varying topics and themes each month, all of which are designed to either grow your Yoga or meditation practice, promote health and wellness, or enhance personal and spiritual development. See below for the upcoming workshop schedule.
To ensure a spot, we recommend advance pre-registration for any workshops you would like to attend. Just click the "Sign-Up" button next to that particular workshop description and follow the prompts to register and make an online credit card purchase. You can also register/purchase workshops in-studio at the Front Desk or call us anytime: 248-608-6668.
Pre-paid registrations for workshops are non-refundable and non-transferrable to alternate workshops/dates. Pre-paid registrations may be transferred to another individual to attend in your place for the registered workshop date only if for any reason you are unable to attend.
Yoga Instructors: Earn Yoga Alliance Continuing Education Credits from YACEP instructors for many of our workshops. Contact us for information about CEC for specific workshops: 248-608-6668 or info@updogyoga.com
- RestoraYin Nov Workshop_UpDog.pdf
- Reiki I Nov Workshop_UpDog.pdf
- Yoga Therapy Energetic Cleansing Dec_UpDog.pdf
- Ashtanga Yoga Explained Pt 2_Dec Workshop_Updog.pdf
- Yin MFR Dec Workshop_UpDog.pdf
- Goddess Circle Dec_UpDog.pdf
- Reiki II_Master Dec Workshop_UpDog.pdf
- TYM Techniques Training Dec_UpDog.pdf
- Drum Circle Dec_UpDog.pdf
- Yoga Nidra Therapy Dec_UpDog.pdf
- Teaching Yoga To Pregnant Students Dec Workshop_UpDog.pdf
- 108 Sun Salutations Holiday Class 2025_UpDog.pdf
- Sound Healing Workshop Jan_UpDog.pdf
- Yoga Therapy For Better Bones_Jan 2025 Workshop Series_UpDog.pdf
- Soul Sync Jan 2025_UpDog.pdf
- Restorative Yoga Jan 2024 Workshop_UpDog.pdf
- Intro to Yoga_Jan Workshop_UpDog.pdf
- Yoga Therapy For Stress_Anxiety II_Jan Workshop_UpDog.pdf
- Winter Meridians Jan Workshop_UpDog.pdf
- Puppy Love Basic Feb_UpDog.pdf
- Meet Your Spirit Guides Feb_UpDog.pdf
- Shamanic Soul Retrieval Feb_UpDog.pdf
- Rites of Munay Ki Feb_UpDog.pdf
- Yoga Therapy Low Back Pain Workshop Series Feb-May_UpDog.pdf
- Yoga Therapy For Hips Feb Workshop_UpDog.pdf
- Power Of Breath_June Workshop Series_UpDog.pdf