Rochester Workshops & Classroom Series
We offer a variety of specialized Workshops of varying topics and themes each month, all of which are designed to either grow your Yoga or meditation practice, promote health and wellness, or enhance personal and spiritual development. See below for the upcoming workshop schedule.
To ensure a spot, we recommend advance pre-registration for any workshops you would like to attend. Just click the "Sign-Up" button next to that particular workshop description and follow the prompts to register and make an online credit card purchase. You can also register/purchase workshops in-studio at the Front Desk or call us anytime: 248-608-6668.
Pre-paid registrations for workshops are non-refundable and non-transferrable to alternate workshops/dates. Pre-paid registrations may be transferred to another individual to attend in your place for the registered workshop date only if for any reason you are unable to attend.
Yoga Instructors: Earn Yoga Alliance Continuing Education Credits from YACEP instructors for many of our workshops. Contact us for information about CEC for specific workshops: 248-608-6668 or info@updogyoga.com
- Mindfulness Meditation Series Workshop Jan_UpDog.pdf
- Intro to Yoga_Jan Workshop_UpDog.pdf
- Yoga Therapy For Stress_Anxiety II_Jan Workshop_UpDog.pdf
- Winter Meridians Jan Workshop_UpDog.pdf
- Goddess Circle Jan_UpDog.pdf
- Puppy Love Basic Feb_UpDog.pdf
- Puppy Love Basic Feb 1st PM Class_UpDog.pdf
- Meet Your Spirit Guides Feb_UpDog.pdf
- RestoraYin Feb Workshop_UpDog.pdf
- Shamanic Soul Retrieval Feb_UpDog.pdf
- Valentine Partner Yoga Feb 2025 Workshop_UpDog.pdf
- Rites of Munay Ki Feb_UpDog.pdf
- Reiki Share_Feb Workshop_UpDog.pdf
- Yoga Therapy Low Back Pain Workshop Series Feb-May_UpDog.pdf
- Yoga Therapy For Hips Feb Workshop_UpDog.pdf
- Forgiveness Healing Circle_March Workshop_UpDog.pdf
- Drum Circle March_UpDog.pdf
- Yoga Therapy For Better Bones_March Workshop Series_UpDog.pdf
- Sound Healing Workshop March_UpDog.pdf
- Reiki I March Workshop_UpDog.pdf
- Reiki II_Master April Workshop_UpDog.pdf
- Power Of Breath_June Workshop Series_UpDog.pdf