PRICES CLASS DESCRIPTIONS
DOWNLOAD the
UpDog Yoga Spring class schedule. Revised schedule effective March 5, 2012.
NEW STUDENT WAIVER FORM Get Adobe Reader.
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Our popular 8-week Introduction to Yoga series is a great way to begin your yoga practice. See our Workshops page for the latest info.
UPDOG YOGA MEMORIAL WEEKEND SCHEDULE
DOWNLOAD SCHEDULE or view the details on our 'News' page. Have a safe & happy holiday!
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Current Schedule
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| 8:30
- 9:30 |
"Cool Vinyasa" - Tina |
| 9:45
- 11:00 |
Basic
Level II - Tina |
| 12:00
- 1:00 |
Basic
Level I - Tracy |
| 4:30
- 5:45 |
Intro to Ashtanga - Diana |
| 6:00
- 7:15 |
Vinyasa - Diana |
| 7:30
- 8:30 |
Basic
Level I - Peggy |
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 |
| 8:30
- 9:30 |
Basic
Level II - Maria |
| 9:45
- 11:00 |
Basic
Level I - Maria |
| 12:00 - 1:15 |
Basic Backs - Patty |
| 4:30
- 5:45 |
Ashtanga - Yvonne |
| 6:00
- 7:15 |
Vinyasa - Natalie |
| 7:30
- 8:30 |
Basic
Level I - Tina |
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| |
 |
| 8:30
- 9:30 |
Basic
Level I - Maria |
| 9:45
- 11:00 |
Ashtanga - Diana |
| 12:00
- 1:00 |
Basic Backs - Patty |
| 4:30 - 5:45 |
Intro to Ashtanga - Diana |
| 6:00 - 7:15 |
Vinyasa - Tina |
| 7:30 - 8:30 |
Basic
Level I - Peggy |
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| |
 |
| 8:30 - 9:45 |
Yin - Peggy |
| 10:00 -11:00 |
Basic Level I - Tracy |
| 11:15 - 12:15 |
Pilates - Diana |
| 4:30 - 5:45 |
Ashtanga - Yvonne |
| 6:00 - 7:15 |
Vinyasa - Diana |
| 7:30 - 8:30 |
Basic
Level I - Diana |
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| |
 |
| 8:30
- 9:30 |
Basic
Level II - Patty |
| 9:45
- 11:00 |
Vinyasa - Diana |
| 12:00
- 1:00 |
Basic I - Patty |
| 5:15 - 5:40 |
TGIF Meditation & Pranayama (Dharma) - Peggy & Friends |
| 5:45 - 7:00 |
TGIF Yin - Peggy |
| 7:15 - 9:00 |
Workshops - Various |
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 |
| 8:30 - 9:45 |
Vinyasa - Diana |
| 10:00 - 11:00 |
Kid's Yoga Playshop - Yvonne |
| 10:00 - 11:00 |
Basic Level I -Diana |
| 11:15 - 12:30 |
TheraYoga© - Maria |
| 1:00 - 2:00 |
Prenatal Yoga - Tessa |
| 2:30 - 3:45 |
Yin - Peggy |
| 4:00 - 5:15 |
Ashtanga - Natalie |
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 |
| 8:30 - 10:00 |
Vinyasa - Natalie |
| 11:00
- 12:00 |
Basic
Level I - Tracy |
| 4:00
- 5:15 |
Ashtanga - Francis |
| 5:30
- 6:45 |
Basic Level
I - Francis |
| 7:00 - 8:15 |
Yin - Tina |
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| INDIVIDUAL SESSIONS |
By Appointment
By Appointment
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Thai Massage - Duane
Yoga Therapy - Tracy |
| By Appointment |
Body Chitta Massage - Greg Fyfe of DWU |
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No Refund for Class packages. Workshops and Retreats
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